HOW TO DEAL WITH OVERWHELM AND GET THINGS DONE
At various times in our life, we find that there is so little time and so much to do that our minds get so full of to-do lists that seem to never end. This inevitably ends up with us getting trapped and unable to move forward as we do not even know where to start.
Try some of the ideas below to help empty your mind of these never-ending swirling thoughts and to be able to move forward with a clear vision.
Replace Negative Self Talk With Positive Self Talk.
Be kind to yourself. Negative thoughts are those that stop us from doing what we really want to do. This negative self-talk tells us that we have failed and are so disorganized that we can’t go ahead and do things. It tells us that we don’t know enough, are not good enough and don’t have the skill or talent to make our small business a success.
Unless you really commit long term, you will never know what your ability or capacity is. Take some time to be kind to yourself and think about how you can do it rather than how you can’t. Write down a list of all the strengths and skills you already have that will help you achieve your tasks. Eliminate “I can’t” from your vocabulary. You can always learn a new skill set but you must change a mindset in order to succeed.
Clear up incomplete tasks.
Have you ever felt overwhelmed by how much there is to do? Do you have all types of to do lists? Have you done a walk-through inspection of your home office? As you look around your office space, you may notice things that have been left unfinished. Make a list and take time to conquer each of these incompletes. Replace, fix, or toss items that are damaged. Buy items that will enhance your environment and your productivity. Get rid of the old items that are cluttering up your location. Better yet donate them to your local charity. It will be someone else’s treasure. If you have not used it in a year, do you really think you’re still going to use it? Pack it up in a box and if you do not use it in six months, give it away! The item is not serving you well and you’ll be amazed at how much lighter you feel.
Write down your to-do list.
Don’t rely on your memory to remember everything that you need to do or accomplish. Some of those tasks may be daily and monthly, or even yearly. Buy yourself a diary in which to jot down all those things you need to get done. As you write down what it is you need to accomplish each day, you will have a clearer picture and focus on the things that you need to get done. You may break them down into different tasks and delegate them.
Determine your priorities.
When you decide what your priorities are in your business you can better channel your energy to accomplish those priorities. As you take care of your priorities, the rest of your life tends to move with ease because you are focusing on what really matters to you. You may find that a lot of those things that were clogging up your mind were really not important after all and can be scrubbed off your list.
Work on your biggest action items first.
When you have a deadline to finish a big project, it can be a bit overwhelming. Some projects seem larger than others. We can often talk ourselves out of what we need to do by changing the subject or choosing to do an easier task first. We tend to put these important tasks to the side and even procrastinate when approaching that task. However, when you start with the biggest task item first the other tasks seem to be that much easier. By doing the hardest or most difficult task first, you will be more motivated to continue with the rest of your list.
Cut down on the number of webinars and TV shows you watch.
Think about the webinars and recordings that you watch. What purpose are they serving you? Are they merely entertainment or educational? How do they benefit you? By cutting down your viewing time a half an hour each day, you are gaining more time to do other things that will be more fruitful in moving your business forward. It is no use keep on watching to learn new things if you never actually put them into practice.
Check your e-mail only twice per day.
Email is a time waster; we can get drawn into emails that do not help us obtain our goals. Allocate certain times of day to check your email, perhaps you need to let people know that you will check your e-mail at specific times during the day. This allows others to know that you are busy and they will have a better sense of when to expect a reply from you. Unsubscribe from mailing lists that you have joined over the years.
Clear and prepare your desk for the next day.
This process can take about 15 to 20 minutes on average. Throw out anything that you think you do not need. Use the one-touch paper method. When you touch paper, you need to decide if you are going to file it, deal with it, or dispose of it. Paper clutter can overtake our lives.
Take a break from what you’re working on.
There are times when you need to get away from the computer and your desk in order to clear your mind so you can look at your project again with fresh eyes. When we have been working steadily, we can lose sight of our vision of the end result. Sometimes, if we spend time away from a project and then later go back to it, we can think more clearly and generate many new ideas. The best way to clear your mind is to sit in silence and write down whatever thoughts come to your mind. Write down the crazy and extreme thoughts, these are the ones that can lead to creative thinking. You will be amazed at the results; some of your ideas could be groundbreaking.
Stress reducers like exercise, meditation, and prayer are fabulous ways to de-clutter your mind. Exercise not only rejuvenates us and keeps the blood flowing; it also helps our body to get in the best shape ever. Meditation is wonderful for clearing the mind. Prayer gives us hope for future and beliefs and we can achieve.
Declutter your mind daily. Each time you declutter your mind you make room for new ideas and opportunities. You will feel calm, cool, and collected and ready to take on the challenges and opportunities that come your way.
Related article: Having a mini meltdown